During times of stress and uncertainty, the 3 aspects of human existence - intellectual, physical and spiritual - seek shelter and peace. After vigourously searching for solutions in the external world, we realize our efforts do not produce lasting results. The mind, body and soul feel a sense of deficiency and imbalance. The key is to inquire within. And one such solution is Antaryoga (yoga within).
In our pursuit of happiness, we strive day and night for resources such as status and material wealth. Through Antaryoga we bring about a change not only in perception about happiness but also a clear understanding of how an individual is more successful when the focus is shifted from resources to resourcefulness. The term resourcefulness encompasses resources within such as a positive attitude, healthy thinking, discipline, passion to name a few. Antaryoga is more than a set of exercises. It is a path of virtue. A way of life.
The key focus of Antaryoga is breathing. Our breathing patterns have a direct impact on our health, fitness and mental state and Antaryoga creates deeper self-awareness and discipline in us.
The Antaryoga foundation conducts classes in a couple of centres in Bangalore and also caters to the guests of some of the finest 5 star hotels in the city.
Its business partner, Wynnwood Consulting Private Limited, also implements Antaryoga practices in its training and coaching programs.
Profile of Prasad and BK
Balakrishna Jayasimha is pursuing his doctorate in Behavioural Psychology. He comes with an experience of more that 15 years in Industry and teaching. He is a contributor to the print media where his articles have been featured regularly. He has been practising Yoga for the past 4 years and has done the Train the Trainer in 'Antaryoga' and is the co-founder is currently Managing Director of Wynnwood Consulting Private Limited.
T.S. Prasad has a background of a Mechanical Engineer and comes with a total experience of more than 25 years. He is currently an Industrialist running his own Small Scale Industry in Bangalore. He has a rich background in the field of Yoga of more than 8 years and has done his Yoga Instructor Certificate Course from Vivekananda Yoga Anusandhana Samsthe. He is the founder of 'Antaryoga' practice.